I fully and freely forgive _________; I release him/her mentally and spiritually. I completely forgive everything connected with the matter in question. I am free, and he/she is free. It is a marvellous feeling. It is my day of general amnesty. I release anybody and everybody who has ever hurt me, and I wish for each and every one health, happiness, peace, and all the blessings of life. I do this freely, joyously, and lovingly, and whenever I think of the person or persons who hurt me, I say, “I have released you, and all the blessings of life are yours. I am free and you are free.” It is wonderful!
Commentary: The great secret of true forgiveness is that once you have forgiven the person, it is unnecessary to repeat the affirmation. Whenever the person comes to your mind, or the particular hurt happens to enter your mind, wish the delinquent well, and say, “Peace be to you.” Do this as often as the thought enters your mind. You will find that after a few days the thought of the person or experience will return less and less often, until it fades into nothingness.
Recommendation: It is highly recommended that the individual repeat their affirmation at least 6 times per recital in order for it to sink into the Subconscious Mind. By doing this, one is much more likely to have lasting success with the outcome of the affirmation. I personally use one new affirmation per week and repeat it daily during my morning coffee and studies.
52 Weekly Affirmations: Techniques to Unleash the Power of Your Subconscious Mind